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Practice Guidelines

*If a rower will not be at practice, he must email coach Jon by noon of that day!

*Practices are held Monday - Friday 3:30pm - 5:30pm at the boat house located at 149 Elmwood Ave.  

*Rowers should meet in the senior parking lot at McQuaid at approx. 3:00 p.m. in order to get a ride to the boathouse.

*Practices on Saturdays and days when there is no school or there is a shortened school day are scheduled at the coach's discretion. Prior notification will be sent out to confirm.

*Practice attire includes street shorts, spandex shorts and t-shirts. Rowers should bring their own water bottle; there is a water dispenser in the boathouse.

*Rowers should bring additional clothing for cold and rainy weather, as appropriate.

If you’re ready to be part of a team, get some rigorous exercise, develop valuable life skills and have some fun while making lasting friendships, then take the next step and register here. If you have questions before registering, you can also reach us by email through our website’s secure contact page. We look forward to working together with you!

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