If a rower will not be at practice, he must email coach Jon by noon of that day!
Practices are held Monday - Friday 3:30pm - 5:30pm and the boys run together from McQuaid to the boat house located at 149 Elmwood Ave. They leave at 3:00pm from the senior parking lot where one senior is designated to drive all of the boys gear and back packs.
Saturday practices, days when there is no school or a shortened school day are scheduled at the coach's discretion. Prior notification will be sent out to confirm.
Rowers wear street shorts, spandex shorts and t-shirts for practice. They should bring their own water bottle because there is a water dispenser in the boathouse. They should also be prepared for cold and rain with additional clothing.
Will begin in November and continue until late March when the Spring Season begins. Information on Winter Workouts will be posted in early November, please check back then for details.